Pharmacy Pills · Skincare routines

How to build a skincare routine

Fewer steps, well chosen, and sun protection

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What it is

A facial routine has three non-negotiable parts — cleanse, moisturise and protect from the sun in the morning — and, at most, one or two actives chosen for that skin's specific problem. Everything else is optional, and every product added is one more chance to irritate.

At the counter the job is not to sell a six-step routine: it is to find out what skin the person has and what bothers them, suggest the minimum that solves it, and recognise when what they bring is not a cosmetic problem but something a doctor needs to see.

Three questions before suggesting a routine

In this order:

At the counter

When to recommend it

When not to

What to say at the counter. Let us start with the minimum: cleanse, moisturise and sunscreen in the morning. Once that is going, we add one active for what bothers you most, one at a time, and review it in a couple of months.

Warnings

The basic structure

  1. Morning: a gentle cleanser, a moisturiser suited to the skin type and a broad-spectrum sunscreen.
  2. Evening: remove sunscreen and make-up properly, then apply the chosen active, if any.
  3. Introduce one new active at a time, starting two or three nights a week, so that if something irritates you know what it was.
  4. Allow time: most actives need four to twelve weeks before you can judge whether they work.

Minimal routine vs many-step routine

AspectMinimal routineMany-step routine
AdherenceHighLow: it gets dropped
Risk of irritationLowHigher, from stacked actives
Knowing what worksEasy: few productsHard: no way to tell which
CostContainedHigh
When it makes senseTo start, almost alwaysSkin already used to actives, with a clear goal

Start with the minimum and add one thing at a time. A long routine is a destination, not a starting point.

Self-assessment

Three questions. When you check your answers you will see the explanation for each one.

  1. Which three steps should never be missing from a morning routine?
  2. How should a new active such as retinol be introduced?
  3. Someone shows you a mark that has changed colour over the last few months. What do you do?

Training content. It does not replace the summary of product characteristics or clinical judgement.

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